Perimenopause and Menopause: An Introduction Over the last few weeks, we’ve received feedback from many of you, detailing your experiences, concerns and right now, your experiences and questions are focused…
Brain fog. It’s that fuzzy feeling where names slip away, focus drifts mid-conversation, and simple tasks feel strangely overwhelming. For many women in their 40s and 50s, this isn’t just…
Sex, libido, and vaginal health are common problem areas during perimenopause and menopause and 50% to 80% of women are affected by this.1 These changes can lead to a decrease…
Strong Foundations: Building Bone Health During Perimenopause As women, our bones have been the silent scaffolding of our lives, supporting us. Yet, as we enter perimenopause, our bone health often…
Perimenopause Got You Counting Sheep? How to Snooze Like a Pro Again… When you’re going through perimenopause, it might be hard to get a good night’s sleep, but you’re not…
Menopause and Hot Flashes Hot flashes are one of the most common symptoms of perimenopause and menopause. Here, we do a deep dive into what they are, women’s experiences of…