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Videos & Podcasts

Loretta Dignam Photo
Videos & Podcasts

Better Menopause Care with Loretta Dignam

ByFemTalkAsia Videos & Podcasts

FemTalkAsia Takeaways Medical Dismissal and Lack of Awareness: Loretta Dignam shared her personal journey of experiencing various symptoms—such as hot flushes, dry eyes, and recurrent urinary tract infections—without realizing they…

Read Details Better Menopause Care with Loretta DignamContinue

Nervous system
Videos & Podcasts

7 Nerve Related Menopause Symptoms that are Unnerving but Common

ByFemTalkAsia Videos & Podcasts

FemTalkAsia Takeaways Nerve Symptoms Are Real: Kari Anne Wright highlights that menopause isn’t just about hot flashes and mood swings. Many women experience nerve-related symptoms such as tingling sensations, electric…

Read Details 7 Nerve Related Menopause Symptoms that are Unnerving but CommonContinue

40 Mins Menopause Workout
Videos & Podcasts

LOSE BELLY FAT with this 40 Minute Menopause Workout

ByFemTalkAsia Videos & Podcasts

FemTalkAsia Takeaways Customized for Menopausal Bodies: This 40-minute workout is designed specifically for women in menopause, targeting belly fat, supporting hormone-related weight changes, and helping you regain body confidence. Structured,…

Read Details LOSE BELLY FAT with this 40 Minute Menopause WorkoutContinue

Women health transformation
Videos & Podcasts

Transforming Women’s Health 2025 by Mayo Clinic

ByFemTalkAsia Videos & Podcasts

FemTalkAsia Takeaways Emphasis on Individualized Care: The conference highlighted the importance of customized healthcare to each woman’s unique needs, considering factors like genetics, lifestyle, and personal health history. ​Advancements in…

Read Details Transforming Women’s Health 2025 by Mayo ClinicContinue

How to navigate menopause and perimenopause
Videos & Podcasts

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

ByFemTalkAsia Videos & Podcasts

FemTalkAsia Takeaways Understanding Perimenopause and Menopause: Perimenopause is the transitional phase leading up to menopause, marked by hormonal changes. Menopause is confirmed after 12 consecutive months without a period. Embracing…

Read Details How to Navigate Menopause & Perimenopause for Maximum Health & VitalityContinue

Donna Francis
Videos & Podcasts

Sobriety, empowerment and navigating perimenopause with Donna Francis

ByFemTalkAsia Videos & Podcasts

FemTalkAsia Takeaways Rebranding Menopause as “Meno-Power”: Donna’s mission is to shift the narrative around menopause, aiming to empower women to view this phase as an opportunity for growth and strength….

Read Details Sobriety, empowerment and navigating perimenopause with Donna FrancisContinue

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  • Home
  • Learn
    • Hormones
      • Health, Hormones & Productivity
    • Peri/Menopause
      • Symptoms
  • Support
    • Latest News
    • Research
    • Videos & Podcasts
    • Supplement A
    • Supplement B
  • Community
    • my1Base
    • Your Experiences
    • Add Your Voice
    • Peri/Menopause Survey
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    • About Us
    • Terms & Conditions