Welcome to my1Base—where knowledge meets community. Designed for those who want to create a strong foundation of support, my1Base offers everything you need to foster meaningful, informed conversations about perimenopause and hormonal health in a safe, in-person setting.
This page is your go-to hub for downloadable presentations and customizable handouts for hosting group discussions. Whether you're forming a local support group or simply gathering friends to demystify the hormonal changes women experience, my1Base gives you the tools to spark impactful conversations.
Why my1Base?
- Because together, we’re stronger: Research shows shared experiences and peer support can transform challenges into empowerment.
- Clarity without the noise: Cut through the overwhelming clutter online with clear, evidence-based resources vetted by experts.
- The power of one: One support group, one foundation, one step forward—each gathering builds your collective base of strength and knowledge.
What You'll Find:
- Ready-to-Use Presentations: Visual guides covering topics like managing symptoms, understanding hormones, or navigating nutrition.
- Handouts to Take Home: Simple, actionable tips and exercises tailored for real women with real lives
my1Base isn’t just a page—it’s the start of a movement. We believe that small, shared efforts in trusted spaces can ripple outward, creating profound change. By bringing women together in conversation, you’re not just building understanding—you’re igniting a community-driven shift in how we approach hormonal health.
Start Your Journey
Click on the right to access free resources and build your my1Base in your area. Let us know about your event, questions people have in your groups or new information that might be useful for others in the region. Together, let’s rewrite the perimenopause narrative—one group at a time.
AD Month 1 Handout & Presentation
Summary
'What to know when testing for Menopause' an overview of key hormones and 'normal' ranges'
Click to Download AD Month 1 Handout:
Click to Download AD Month 1 Presentation:
AD Month 2 Handout & Presentation
Summary
'Perimenopause symptoms and natural solutions - an overview of some of the most common symptoms and supplements for which there is some evidence that they work'
