How Menopause Impacts Anxiety, Depression, and Panic Attacks

Videos & Podcasts . FemTalkAsia

FemTalkAsia Takeaways

• Menopause and Mental Health – Hormonal changes during menopause can lead to new or worsened mental health symptoms like anxiety and depression.
• Estrogen’s Role in the Brain – The decline in estrogen affects neurotransmitters like serotonin and dopamine, impacting mood and resilience.
• Misdiagnosis and Gaslighting – Many women’s menopause-related symptoms are dismissed, leading to delayed or inadequate treatment.
• Effective Treatments Exist – Hormone replacement therapy (HRT), nutrition, sleep, and exercise can help manage menopause symptoms.
• HRT and Mental Health – While not the first-line treatment for mental health, HRT can support women who don’t respond well to antidepressants.