Science-based, plain language information about menopause

I just want plain language, evidence-based information about what I am going through with perimenopause. There are very limited resources with research-based information about women’s health. At the same time the few resources that seem science-based, are challenging to understand and translate into day to day solutions.

What are the solutions? I have found some forums, like this one where women can share their stories – I agree with another poster here that we need to be more open and honest about what is happening to us. The era where women suffered in silence needs to be done with. But we also need plain English information about what we should expect, symptoms, and any of the latest tech or treatments being developed that could help us.

ML, Australia